It's hot outside and the heat isnt anything to play with. Many of us grew up as kids spending time outdoors and not even knowing what the temperature was.
Most of us were fine, we might have got tired, got sunburn or wore out but it wasn't a big deal. Oblivious to the notion of hydration, we stayed that way drinking gallons of water.
Those days arent typical anymore so awareness is key. The heat is part of life so we, especially the young and the elderly, have to make sure we are prepared to keep our bodies healthy in these conditions.
Think about others and help them be prepared and know the simple rules of self preservation to avoid having an untimely illness or trip to the hospital that could have been avoided.
Enjoy the summer days with friends, family, or however you see fit!
